6am Spin class

What makes you crawl out of bed on a -11 degree day to attend a Spin Class at 6 am ? Great Class, we had Mini Cooper's Favorite Instrutcure !!! Thats not the reason to attend! Looking forward to Spring

Birds of a Feather

Look what happens when you Invite someone to a Brick Workout


I'm not sure what you're all crying about. I've got two age groups on Brett and I still have time to shower and eat a full meal before he crosses the finish line. John -- you should be an hour ahead of me on this race with all your experience. You're all out of excuses -- you need to get a 10-something time at Lake Placid.

-----Original Message-----
From: John Phillips [Sent: Wednesday, January 11, 2012 5:00 AM
To: Steve Berg
Subject: Race equalizers for age

Just because berg is such a smart ass, I think we need to do some age group equalizers for the actual race.

1 berg has to bring his daughters. Team Hoyt style. I want to see his sorry ass pull those kids up a mountain in a burley

2 Brett has to bring Roscoe but with no extra props. Hell Rosco can probably out swim him anyway.

3 I will give baker a 30 minute head start and an extra 15 minutes for every pint he drinks the day before the race.



On Jan 11, 2012, at 5:34 AM, Steve Berg < wrote:

> Haha! You guys practice up. July will be here shortly and we'll see who the boss is...
>
>
>
>
> Sent from Samsung tablet
> Brett Baker >
> Looks like were gonna get extra credit on Berg!
>
> On Jan 10, 2012 12:59 PM, "Steve Berg" <om>> wrote:
> 7:15 is the absolute earliest I can be anywhere unless we start at 4am, which I'm totally cool with... the club opens at 6am though...
>
> sent from mobile phone
>
> "Baker, Michael G." <>> wrote:
>
>
> Gentleman:
>
> Let’s get this on the Schedule for Tuesday & Thursday 6 am Bike Ride/Run at St Louis Park. The Bike Class is at N/C, we can then jump on a Treadmill or run outside.
>
> This is will allow you to get your Brick work out in before you slip into that size 2 dress for the days work.
>
> I have attached the SLP Lifetime Fitness schedule.
>
> Who is in???????
>
>
> Mike Baker Sr. Communications Specialist - BTS Direct
>

The training has started

Sunday, 13.6 with Berg, Phillips, Brett,Whalen & Geer at Hyland Hills, today's test; get out of bed and swim 2400 yds and bike 45 minutes, mission accomplished. looking forward to the weeks ahead.

Friday am swim/run/Tri Bike shopping

Swiming 2400 yds and then off to Hyland Hills with Nim, mini cooper and Al to run for an hour.

Looking for donations for tomorrows shopping spree at Gear West Bike,

Happy thanksgiving

NIM, Baker and I got a 10 miler in today before all of our big feasts. Happy thanksgiving.

Great end of season and congrats on PRs

We all ran the monster dash half marathon today with everyone beating their goal times and three great PRs. Brett slams his 1/2 M time and finishes in top of his age group. Baker man destroys his PR and beats his goal time by 4 minutes. NIM runs a 1:28 1/2M besting his record and finishing 62nd in a race of 4,300 people. Congrats guys. What a great way to conclude the season. We can all take it easy over the next several weeks but training will have to kick back up in early December. Enjoy your success gentlemen.

2011 Half Marathons Results

Nothing in Moderation:

Location	Race Time	Time of Day	Overall Place	Division Place	Sex Place
Time	1:28:42	9:59:20	61/4665	9/275	53/1759
GunStart	00:00	8:30:30
ChipStart	0:09	8:30:38	75/4665	10/275	65/1759