Thursday, January 19, 2012
6am Spin class
What makes you crawl out of bed on a -11 degree day to attend a Spin Class at 6 am ? Great Class, we had Mini Cooper's Favorite Instrutcure !!! Thats not the reason to attend! Looking forward to Spring
Wednesday, January 11, 2012
Birds of a Feather
Look what happens when you Invite someone to a Brick Workout
I'm not sure what you're all crying about. I've got two age groups on Brett and I still have time to shower and eat a full meal before he crosses the finish line. John -- you should be an hour ahead of me on this race with all your experience. You're all out of excuses -- you need to get a 10-something time at Lake Placid.
-----Original Message-----
From: John Phillips [Sent: Wednesday, January 11, 2012 5:00 AM
To: Steve Berg
Subject: Race equalizers for age
Just because berg is such a smart ass, I think we need to do some age group equalizers for the actual race.
1 berg has to bring his daughters. Team Hoyt style. I want to see his sorry ass pull those kids up a mountain in a burley
2 Brett has to bring Roscoe but with no extra props. Hell Rosco can probably out swim him anyway.
3 I will give baker a 30 minute head start and an extra 15 minutes for every pint he drinks the day before the race.
On Jan 11, 2012, at 5:34 AM, Steve Berg < wrote:
> Haha! You guys practice up. July will be here shortly and we'll see who the boss is...
>
>
>
>
> Sent from Samsung tablet
> Brett Baker
> Looks like were gonna get extra credit on Berg!
>
> On Jan 10, 2012 12:59 PM, "Steve Berg" <om>> wrote:
> 7:15 is the absolute earliest I can be anywhere unless we start at 4am, which I'm totally cool with... the club opens at 6am though...
>
> sent from mobile phone
>
> "Baker, Michael G." <>> wrote:
>
>
> Gentleman:
>
> Let’s get this on the Schedule for Tuesday & Thursday 6 am Bike Ride/Run at St Louis Park. The Bike Class is at N/C, we can then jump on a Treadmill or run outside.
>
> This is will allow you to get your Brick work out in before you slip into that size 2 dress for the days work.
>
> I have attached the SLP Lifetime Fitness schedule.
>
> Who is in???????
>
>
> Mike Baker Sr. Communications Specialist - BTS Direct
>
I'm not sure what you're all crying about. I've got two age groups on Brett and I still have time to shower and eat a full meal before he crosses the finish line. John -- you should be an hour ahead of me on this race with all your experience. You're all out of excuses -- you need to get a 10-something time at Lake Placid.
-----Original Message-----
From: John Phillips [Sent: Wednesday, January 11, 2012 5:00 AM
To: Steve Berg
Subject: Race equalizers for age
Just because berg is such a smart ass, I think we need to do some age group equalizers for the actual race.
1 berg has to bring his daughters. Team Hoyt style. I want to see his sorry ass pull those kids up a mountain in a burley
2 Brett has to bring Roscoe but with no extra props. Hell Rosco can probably out swim him anyway.
3 I will give baker a 30 minute head start and an extra 15 minutes for every pint he drinks the day before the race.
On Jan 11, 2012, at 5:34 AM, Steve Berg < wrote:
> Haha! You guys practice up. July will be here shortly and we'll see who the boss is...
>
>
>
>
> Sent from Samsung tablet
> Brett Baker
> Looks like were gonna get extra credit on Berg!
>
> On Jan 10, 2012 12:59 PM, "Steve Berg" <om>> wrote:
> 7:15 is the absolute earliest I can be anywhere unless we start at 4am, which I'm totally cool with... the club opens at 6am though...
>
> sent from mobile phone
>
> "Baker, Michael G." <>> wrote:
>
>
> Gentleman:
>
> Let’s get this on the Schedule for Tuesday & Thursday 6 am Bike Ride/Run at St Louis Park. The Bike Class is at N/C, we can then jump on a Treadmill or run outside.
>
> This is will allow you to get your Brick work out in before you slip into that size 2 dress for the days work.
>
> I have attached the SLP Lifetime Fitness schedule.
>
> Who is in???????
>
>
> Mike Baker Sr. Communications Specialist - BTS Direct
>
Monday, January 9, 2012
The training has started
Sunday, 13.6 with Berg, Phillips, Brett,Whalen & Geer at Hyland Hills, today's test; get out of bed and swim 2400 yds and bike 45 minutes, mission accomplished. looking forward to the weeks ahead.
Subscribe to:
Posts (Atom)