Great run this morning, started at 5 am. To most people that sounds rediculous (from what I hear). It was about 60 degrees, which is wonderful for Oct. 5th.
regarding NIM post on sore legs...it's interesting because for the next year, none of us will have more than a day or two with out sore legs, arms, or back. If you go a day with nothing sore, that means it's time to get off your ass again and go for a run, swim or bike ride.
After a while you stop noticing you are sore.
It becomes a way of life. Walking around at work, doing your day to day things, and your muscles have been worked over.
It sure makes everything else in life a lot easier when you've ran your ass off the morning before.
You can think to yourself, "of course i can complete that task, i ran 10 miles at 5 am this morning. no problem."
Everything else is easy compared to training for Ironman
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